Benefits of eating cucumber
Do you Know the benefits of cucumber?
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1. Cucumber is extremely beneficial for health. Cucumber has water and vital nutrients which are essential for the human body.
2. According to experts, cucumber is a good source of potassium, phosphorus, vitamin C. They also give iron, sodium, zinc, riboflavin and vitamin B.
3. Cucumber has 95 percent water, which strengthens metabolism. It is also important to strengthen disease resistance. It contains antioxidants like Vitamin C, Beta carotene, which remove free radicals present in the body. This improves immunity.
4. The cucumber peel contains a considerable quantity of silica, which strengthens the bones. Cucumber contains high amounts of water and fiber, which helps in getting rid of harmful toxins from the digestive system. In addition, the erupine enzyme present in it helps in improving digestion and absorption of proteins in the body. Due to various digestive disorders such as acidity, constipation, chest burning, abdominal bloating and ulcer, only one glass of cucumber juice can be cured by sitting at home.
5. If you are disturbed by the dirty stains when breathing or talking, then cut a slice quickly and with the help of your tongue, keep it aside from the mouth above the mouth. The present ingredients in cucumbers promote the production of saliva and eliminate odor-causing bacteria. In addition, cucumber prevents excess heat from the stomach, which is a cause of breath odor. By chewing, the plaque on the teeth and gums is also reduced and impaired on the smell of mouth.
6. Ascorbic acid and some enzymes help reduce swelling in the eyes. Cut some slices of cucumber and keep it cool for the fridge. Place one slice of slices on your eyes for 10 minutes and then wash the eyes with lukewarm water. Repeat this procedure two to three times a day for a week.
so above are the benefits of cucumber, if you like this information share it with your friend and family, they would love it
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